Grilled Fish Wraps

Grilled fish wraps are a delicious and healthy meal option, perfect for a quick lunch or light dinner. These wraps typically feature flaky, seasoned fish, fresh vegetables, and a zesty sauce, all wrapped in soft tortillas. The dish combines the smoky flavor of grilled fish with the crunch of fresh veggies and the tang of a refreshing dressing or salsa. It’s a versatile dish, allowing for customization based on personal tastes and available ingredients.

Ingredients:

For the Fish:

• 2-3 fillets of a firm white fish (e.g., tilapia, cod, or mahi-mahi)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder (optional, for heat)
• Salt and pepper, to taste
• Juice of 1 lime

For the Wraps:

• 4 large tortillas (flour or corn)
• 1 cup shredded lettuce (or mixed greens)
• 1 avocado, sliced
• ½ cup diced tomatoes
• ¼ cup red onion, thinly sliced
• ½ cup shredded cabbage (optional)
• Fresh cilantro leaves, for garnish

For the Sauce:

• ½ cup sour cream or Greek yogurt
• 1 tablespoon lime juice
• 1 teaspoon hot sauce (optional)
• Salt and pepper, to taste

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Instructions:

1. Prepare the Fish:

   • In a small bowl, mix the olive oil, cumin, smoked paprika, chili powder, salt, and pepper.
   • Rub the spice mixture over both sides of the fish fillets, ensuring they are evenly coated.
   • Squeeze fresh lime juice over the seasoned fish for an extra burst of flavor.

2. Grill the Fish:

   • Preheat the grill or grill pan to medium-high heat.
   • Lightly oil the grill grates to prevent sticking.
   • Grill the fish for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fish.
   • Once done, remove the fish from the grill and let it rest for a couple of minutes. Then, break the fillets into bite-sized pieces.

3. Prepare the Sauce:

   • In a small bowl, mix the sour cream (or Greek yogurt), lime juice, hot sauce, salt, and pepper. Adjust the seasoning to taste.

4. Assemble the Wraps:

   • Warm the tortillas on the grill or in a dry skillet for a few seconds to make them pliable.
   • Lay a tortilla flat and place a generous amount of shredded lettuce (or greens) in the center.
   • Add pieces of the grilled fish on top of the greens.
   • Layer on the sliced avocado, diced tomatoes, red onions, shredded cabbage, and any other desired toppings.
   • Drizzle the lime sauce over the fillings.
   • Garnish with fresh cilantro leaves for a burst of color and freshness.

5. Wrap and Serve:

   • Fold in the sides of the tortilla, then roll it tightly from the bottom to the top, creating a wrap.
   • Serve immediately with extra sauce, salsa, or a side of chips.

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Tips:

• For added crunch, you can include grilled or sautéed vegetables like bell peppers or zucchini.
• For a different flavor profile, you can swap the sauce for a spicy salsa or mango salsa for a tropical twist.
• This recipe works well with other fish, such as salmon or shrimp, depending on preference.

Enjoy your flavorful and healthy Grilled Fish Wraps!

Read More : Baja Fish Tacos (Mexico)